Prenatal VIDEO & Tips
Helpful prenatal tips
You are the most important person to your baby's future. The decisions you make even in pregnancy can affect your baby for years to come. That's why you should
Taking care of yourself while pregnant (and breastfeeding) can make a huge difference in your baby's life. Once your baby arrives, plan to continue to take care of yourself and commit to the following:
- take good care of yourself be eating well, getting the rest you need, and exercising (unless a doctor has told you not to).
- get good prenatal care with a doctor or health clinic.
- stay away from smoking, drinking alcohol, or doing drugs of any kind.
- explore child care options now (if you are returning to school and/or work).
Taking care of yourself while pregnant (and breastfeeding) can make a huge difference in your baby's life. Once your baby arrives, plan to continue to take care of yourself and commit to the following:
- Spend time with your baby! Talking, singing, reading to, playing with, and just making eye contact with your baby are important for your baby's physical and brain development. Even when your baby is too young to respond, interacting with your baby helps her language, social, emotional, and motor skills develop as they should. Make a decision to enjoy this special time with your baby; he or she will grow quickly.
- Determine you will love your baby no matter what. It's easy to love on your baby when he's happy and content. Make the decision to love on your baby just as much on the days she's fussy, won't sleep, or doesn't feel well.
- Decide that no matter how upset you might be with how your baby is acting, you will never neglect, hurt, or abuse your child. Your baby is too young to communicate exactly what he or she wants or needs. With time, you can learn what cries mean he's hungry, sleepy, or sick. But even if you can't figure out what she needs or calm her down, you should never neglect, hurt, or abuse your child - or allow anyone else to - in an effort to stop her from crying or for any other reason. Making this decision is important for your baby's physical, mental, and emotional well being and development.